How to Handle Exam Pressure of IIT-JEE in 2022

IIT Coaching Institute in Gorakhpur

It is natural to have exam pressure while preparing for the toughest exam in India, the IIT-JEE. We need to develop the mental power to handle the pressure. The question is- How do I develop power? 

If you are from Gorakhpur and planning to prepare for IIT, joining the Top 10 IIT Coaching in Gorakhpur will not solve all the problems.

 Students have to practice some techniques regularly to build mental toughness. Here are some of the ways through which we can practice and gain mental toughness-

Meditation

Meditation helps to stop procrastination. At least 20 minutes of daily meditation helps to calm our minds and brings clarity. 

\Remember it's only the beginning that seems tough. Once you commence, the action becomes effortless. 

Your Best Time

Some aspirants study well in the morning whereas some are late at night. It depends on the individual. So choose your best time when you are the most productive.

Workout

Through workouts, the students should build their physical as well as mental power. The old proverb says that A healthy mind lives in a healthy body. At least one hour of exercise daily boosts concentration power. With this, getting sunlight in the open increases Sunlight exposure and hence improves the level of Vitamin D in the body. 

To-do List 

Make a habit of planning each day. Make your biological timing synchronize with the exam timing. So that your concentration and mindfulness perform better at the actual exam.

 

Quality

The aspirants should prefer quality over quantity. Don't take pressure from your friends who recommend reading all the reference books. In-depth knowledge is more important than just turning the pages. 

Analysis

Someone has said that if you can't measure it, you can't improve it. Therefore, it is undoubtedly important to analyze the performance. Getting aware of the strengths and weaknesses is the first step to improvement. 

Guidance and Mentoring 

Mentoring from a teacher, friend, or successful candidate can boost your self-esteem and can guide you further. Simply getting one-on-one counseling has the power of healing and can provide mental calmness. 

Habits 

Making habits is a very slow process. But once you make it over a while, it becomes effortlessly smooth. 

Mental toughness is not about watching inspiration videos. But it is done daily however small it may be. It is about following schedules and overcoming distractions and challenges. The coaching institute is created to develop all the above habits in the aspiration. 

If you are looking for the best IIT Coaching Institute in Gorakhpur, you must choose Momentum Institute. It is an institute by IITian for the IITian. Er. Sanjeev Kumar is an IIT Dhanbad graduate and committed to producing more IITian from rural India.